Sunday 21 May

The final day of the walking festival draws to a very relaxing close with the Forest Bathing Walk which teaches you the art of Shinrin Yoku.

The Japanese practice of 'forest bathing' - uses all of your senses to experience the forest around you. Forest bathing has been shown to lower stress hormones and boost the immune system for up to a month!

This short 2-mile stroll is the perfect way to wind down after a busy week of wearing down your walking boots.